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The keto diet is a low-carbohydrate, high-fat diet that gets your body to burn fat instead of carbohydrates for energy. On this diet, it’s best to eat foods high in healthy fats like avocados and nuts, as well as low-carb vegetables like leafy greens. You should avoid foods high in carbohydrates and sugars like cookies, pasta, bread, and most fruits except for small amounts of berries. DO Eat Leafy Greens. Leafy greens like arugula, spinach, kale, and cabbage are best to eat on the … The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy. Dr. Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne Ryan join Dr. Oz to share how to get the most out of your keto diet and get tremendous results. Jun 19, 2014
A senate panel interviewed Dr. Mehmet Oz on Tuesday regarding his claims of the weight loss industry (including pills, shakes, and clubs) is a $60.9 billion including saffron extract, raspberry ketones, forskolin, and African mango seed.
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