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Apr 24, 2019 · Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health. In other words, the only way to get the fat-burning benefits of a ketogenic diet is by actually stick- ing to the diet. Downing a ketone pill or powdered shake and continuing to eat whatever you
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