Diese Formula-Diät beruht klassisch auf dem Shake-Prinzip. Ein Shake soll eine Mahlzeit ersetzen und besteht aus dem Pulver auf Soja- und Honigbasis sowie Wasser bzw. fettarmer (Butter-)Milch und etwas Pflanzenöl. Beliebt ist neben dem sogenannten „Notfallplan“ vor allem die 4-Phasen-Kur. In der Startphase stehen nur Shakes auf dem Speiseplan, während in der Reduktionsphase bereits
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Um möglichst schnell viel Gewicht zu verlieren, entschied sich die heute 29-Jährige für sogenannte Formula-Drinks. Kaufen kann man die Diät-Shakes in Apotheken, Drogerien und Onlineshops.
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Beim UltraFast-Programm kommt das gängige Prinzip einer Formula-Diät zum Einsatz: Alle drei Mahlzeiten werden durch Shakes ersetzt. Maximal drei Wochen lang sollte diese Ernährung beibehalten werden. Dabei empfiehlt der Hersteller explizit, einen vierten Shake zu trinken, wenn in einer Woche mehr als 5 Kilo verschwinden.
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