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If you lose your muscles, your metabolism goes slower. Ageing and muscle loss can increase weight. This is due to the increase in fat mass and a decrease in how many calories your body burns at rest. 5. Water retention If an underactive thyroid prompts your weight gain, it is actually due to excess fluids.
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And while there are many ways to lose weight — keto, intermittent fasting, Whole30, fitness plans, counting macros come to mind — it's not guaranteed that any of these plans will work for you.
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