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Health Canada's food guide is a good reference for balanced eating. A person who decides to get involved with a weight-loss program or would like the help of a dietitian should select a program or dietitian that: recommends gradual weight loss (no more than 1 to 2 pounds per week) follows Canada's Food Guide; recommends a safe exercise program
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Health Canada has issued warnings about the potential risks of using Ephedra/ephedrine and bitter orange/synephrine for weight loss, including serious cardiovascular adverse reactions. Stimulant laxatives (Senna, Cascara, Aloe) may be authorized for oral use as laxatives, but are often promoted for off-label use in detoxifying or cleansing regimens, which are becoming increasingly popular. Omega 3 fats are very scarce in our diets and are essential to weight loss. The best source of Omega 3's is flax oil. Fish fats are also good and provide other health benefits. Saturated fats should be avoided. They occur naturally in foods so it's impossible to eliminate them from your diet. Small changes like removing skin from chicken and eating leaner meats can go a long way. Trans fats 28.08.2018
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