I chalked this up to sleeping better on keto. It turns out that I might have been one of the lucky ones. While plenty of people report improved sleep, a fair number
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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh I took one casual each night for two weeks. I noted that I was having a lot of bowel movements throughout the day. I then felt very tired and bloated with little energy
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