The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun.
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Many diets fail now no longer due to the fact they’re useless however due to the fact humans cease them due to the fact consequences take too long. Creating ketones clearly takes a whole lot of time and calls for excessive degrees of nutritional discipline.
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