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Start with Cutting Carbs (of course) To make sure you are in ketosis within 24 hours, your carb …
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The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
During the keto diet your body transitions into the metabolic state called It's best to include all types in your diet, with an emphasis on saturated fats, exercise, and exogenous ketones like ketone capsules, a powdered product, or BHB salts.
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